Carlissa Fennell, LPC · Virginia therapy
Getting to know yourself changes everything.
Therapy for the overthinkers, the people-pleasers, and the ones figuring themselves out along the way.
A little reminder
You don't have to have it all figured out.
Maybe you're navigating a new chapter, questioning old patterns, or learning how to put yourself first without the guilt. Therapy can be a space to slow down, get curious, and start understanding yourself a little differently.
What we can explore
Let's talk about what's coming up for you.
Individual therapy tailored to your experiences, your goals, and the person you're becoming.
Anxiety & Overthinking
For the mind that rarely slows down and the pressure to get everything just right.
Relationships & Boundaries
For learning how to show up for others without losing sight of yourself.
Identity & Self-Worth
For discovering who you are beyond expectations, old roles, and self-doubt.
Meet your therapist
Hey, I'm Carlissa!
Hi! I'm Carlissa, a Licensed Professional Counselor who believes therapy should be a space where you can show up as yourself, feel understood, and get curious about the patterns that have shaped you.
I especially enjoy working with young adults navigating anxiety, depression, relationships, self-esteem, and the growing pains of figuring life out.
Maybe you're someone who overthinks, struggles with people-pleasing, finds it difficult to set boundaries, or is learning how to trust yourself and your decisions.
Whatever brings you to therapy, my goal is to help you better understand yourself while developing the tools to move through life with more confidence and intention.
A little about my background
The person behind the practice.
Sound familiar?
You might be in the right place if...
- You replay conversations long after they're over.
- You feel guilty when you set a boundary.
- You're in a season of change and uncertainty.
- You want to feel more confident in your decisions.
- You're ready to look at patterns that keep repeating.
- You want to know yourself outside of other people's expectations.
Your next chapter
We can start wherever you are.
You don't need the perfect words or a perfectly clear plan. Showing up with curiosity is enough to begin.
Individual therapy for adults in Virginia.